No FNGs
The Disclaimer
The Pledge
Mozy to Deck for Warmups
Good Mornings
Sir Fazios
SSH
Imperial Walkers
Partner up for - partner run the lower deck pickle
Thang 1: Fat Dora. 200/300/400
- Merkins
- Squats
- LBCs
Mozy to lower area of lot for
Thang 2: 7s. up hill and back
- Plank Jacks
- Burpees
Mozy to flag for Mary
- LBC
- Box Cutters
- Boat Canoe
Have a nice day.
COT