- When: 12/03/19
- QIC: Flenderson
- The PAX: Sub, Large Mouth, Prodigal, Orphan and Michelob
YHC signed up for this before this AO went high tempo and before signing up for a half marathon. I decided to keep this Q and use it to push myself in the area. Thank you all for picking me up all morning.
Scout run to the parking lot behind the school
Warm up:
Arm Circles
Good Mornings
Combo Clap
99SSH, some did 1 extra *AO Record*
Mosey to track
Lap 1 standard
10 Merkins
Lap 2 run the straights carioca turns
10 right leg squats
Lap 3 run the straights Bernie the turns
10 left leg squats
Lap 4 Standard
20 Line jumps
Lap 5 run facing north the entire time
20 Line wide jumps
Lap 6 run facing south the entire time
Mosey to Shovel
Mary:
Flutter Kick
Homer to Marge
200 100s
Moleskin:
- T-ceps to the pax, I called 99 SSH and not one of these HIM stopped.
- T-claps to the pax who turned Mary into story time saying “go ahead, I am just going to keep talking”