24 total PAX. Pineapple and Chops were not there, even though they clicked the HC button. I assume they know what HC stands for.
Half was there. I assume Burt told him he should go.
Lookout ran a bunch of miles so we would quit asking him how he felt and was there for COT.
It was a glorious 57 degrees on the Trusty Tundra Thermometer. Spectacular relief from the recent sweatfests.
2 did an EC EC run of about 3 miles, a bunch more did the regular 3 mile EC run including Half.
The Warmup:
- Pledge Allegiance to the Flag
-Jog to the well lit parking deck
- Standard Shut In Warm Up
- 50 LBC’s in cadence
- Since yall are so chatty this morning, go ahead and partner up for Dora 100 Merkins, 200 Squats and 300 LBCs. Partner 2 go touch the red dumpster and come back.
- 50 LBC’s in cadence.
- Balls to the Wall till failure under the parking deck then do some LBCs.
- Jog to that massive parking lot for some Light Pole Suicides with 20 Merkins OYO each time you come back to start.
- 50 LBC’s in cadence
- Jog through the trail in the woods back to the flag.
- 50 LBC’s in cadence.
- COT
- Announcements: TCP Sawgrass cutting grass this Sunday, Labor Day 10k/5k/fun run benefitting TCP, pretty much every saturday in October is an F3 event you can’t miss.
-YHC took us out in prayer.
- Celebratory Casserole provided by Oofda (Thanks Deb it was delicious!)
- Celebratory Bagels and Cream Cheese and Lox (sp?) provided by Joe Smith
- Standard folgers and tailgate buffet table provided by Francois.
NMS
- I sure am thankful for the leadership of Joe Smith and Oofda as founders of this premier AO. Just think, yall would’ve had to drive to North Cary Park or some other unmentionable peakish city to go to a workout this morning if it wasnt for them!
- Thank you to Blue Water and Francois for their awesome Site Qership and taking this site to the next level!
- Thank you all my of F3 brothers for making me stronger spiritually, relationally, emotionally and physically!
- You should’ve had about 550 LBCs if you did it right. A good Q is always remembered the next morning…