Date: 7/29/2019
QIC: Snooze
Pax: Meatloaf, Sega, Ashbury, Snooze, Earhart, Monkey Nut, Headroom, Intimidator, Shipper, Puddles
Pledge of Allegiance
Warm-up: Mosey, GM’s, WM’s, Fazio Arm Circles
Thang 1:
Partnered up and had one partner run and do merkins while the other partner exercised with the dumbbell.
Thang 2:
Partner one would sprint 100 ft while partner two recovered. Then they would switch.
Thang 3:
7 minutes of plank. At the top of each minute ten merkins were preformed. This was the 7 minutes in hell.
Thang 4:
Partner one would run to the dumpsters while partner two would do some kettlebell exercise.
Thang 5:
Mary: We went in a circle and each HIM had one minute to Q the pax in some kettlebell exercise.
Announcements: Moving Hells Bells to Soverign Grace Church in a couple weeks.
Prayers/Praises: Prayers for Intimidator’s nephew who is serving overseas.