7 HIMs showed up this morning, no FNGs, disclaimer and intro
Pledge
Mosey around parking lot for warm up- and then circle up
The Thang-
- Dora on your own (x 10)
- 5 pull ups
- 10 merkins
- 15 squats
- lap around the parking lot
Over to the wall for balls to the wall and peoples chair
wrapped up with Mary