A select group of 7 showed up at Sovereign Grace Church early Monday morning at a site so new that it still doesn’t have a tag on the F3 Carpex web site yet. The location close to home and the allure of a high tempo workout was enough to inspire YHC to take the lead in order to continue building momentum for this new AO. Here’s what we did…
Warm-Up
Progressive warm-up starting at SGC to the bottom of Hinton Street, stopping along the way for:
- 15 SSH, IC
- 15 IW, IC
- 10 WM, IC
Thang 1 - Triple 7s
- Run to top of Hinton Street hill - 7 HR Merkins
- Run back to bottom of hill - 7 jump squats
- Run to top of Saunders Stree hill - 7 Dying cockroaches
- Run back to bottom of hill - 7 jump squats
- Repeato until time is called
Thang 2
- Mosey to bottom of Chatham Street hill
- 20 frog jumps
- Hard run up Chatham Street hill to Salem Street
- 10 Chilcutt PPs
Thang 3
- Mosey to bottom of Moore Street / Cemetery hill
- Hard run back up to Salem Street
- Return to bottom of Moore Street
- Backwards run up the hill to second street light
- Mosey back to flag
No time for Mary so circle up for COT
Announcements
- Soul Train - Late March 30 (?) - See Yogi for details. More info supposed to be coming to Slack soon
- The Mule - March 9th 0600 at the NC Museum of Art - See Mule Twitter account for more details
Prayers/Praises
- Praises for a successful community event this past weekend with Hotspot and his 2.0 at Friendship High School
Thank you to Sourmash for taking us out!