7 4 7’s

Pre-Blast

• 7 for 7’s at A-Team
• 1 for EC

The Warmup

• Pledge of Allegiance at the flag.
• Form small groups of 3/4. Small Group Indian Run to the back lot by the circle.
• Circle up for: GM, WM, 10 Penalty Burpees, LBC, Wide Grip Merkins.

The Thang

• Small Group Indian Run 7’s: Small Group Indian Run to the top of the hill on the way to the flag, Burpees at the top; Small Group Indian Run back to the circle, Burpees at the bottom. Complete the 7s together.

• Do the last set together.

• Mosey to the top lot.

Mary

• Without putting your feet down, perform 10 each LSF, HD, LSF, HD, LBC, FM, LBC, FM

Stretch

COT

See also

• RIP Jimmy. You've got wings that we can't see
• We'll take it from here, Cardinal
• It's a Jungle at Lion's Den
• When are we going to start disturbing the peace?
• Winky Rewind