6 pax for 3.5 mile EC run (Banana Seat, Banjo, Manram, Michelob, Midget for Life, Slater, Wonderbread) + 2 for EC to bridge and pull-ups (Chanticleer and Soul Glo)
M.E., PUT6 with 19 pax for 13 stops over 5.5 miles (Strava Flyby)
- Warmup SSH, burpees, Imperial Walker, Good AM: After a ton of SSH, everyone was thankful for Regal Beagle arriving late, 10 penalty burpees at stop #1.
- Plank, pigeon, Windmill,
- Pigeon stretch
- Plank, Squats
- 5 squat jumps, 5 heismans left, 5 squat jumps, 5 heismans right
- 10 burpees, 2x # 5 above.
- 10 burpees, 20 monkey humpers
- # 6 above
- # 5 above
- # 6 above
- Plank jacks
- Mary
- Return to the virtual flag.
Mary led by Burt, part of the “Co-coup”
Prayers for Forceps and his family with the passing of his 21 year old son this past week.
2 South Wakers 10 Raleighers 7 Carpexers
Thank you to Wonk and CK for the F3 introduction 6 years ago, its been a complete game changer. From those early Merlot days [months] and the #HIM that picked up this 6, things have not really changed that much. “Picking up the 6” and “Leaving no man behind” is still a thing. And though we may have swapped positions, the #HIM we surround ourselves with each am continue to make a difference; in our lives, our families, and communities. And for that, I am thankful.
4 for coffeeteria; Flip Flop, Manram, Michelob and YHC
- Banana Seat – was smoking with those double leggings. Bruh?
- Burt – Thanks for the reminder about that Kentucky win over Va Tech. You were rocking that 80’s retro UK gear.
- Chanticler, hate you are injured, but I’ve enjoyed this new Chanticler fellowship pace
- Curves, left early so M could open the Raleigh BURN unit.
- Flip Flop, this BB would have been much better with him at the keyboard, just take my word.
- Frey Daddy, not sure I heard a word from our site Q
- Honey Do, as Burt promised, limited run. Me believes Burt will have some credibility issues
- Man Hands, sneaky bastard, quiet and imposing, almost pushing the pax, from a back seat to Slater
- Manram, enough about those aches and pains. Work it out and keep gettin’ after it.
- Michelob, ….crickets
- Midget for Life, expecting those fancy Ranger panties and instead got quiet and reserved. Whassup?
- My Pleasure, lots of MC about YHC’s lack PUT6 etiquette. Got pissed and left or Q’d Ambassador?
- Pluffy Mud, this Savannah transplant gettin’ after it one month into his F3 membership.
- Regal Beagle, you are an inspiration to us all
- Slater, my Smokey Mountain Relay partner was crushing it. This man has #DES on his mind.
- Shut In, Nan’tan making the rounds, thanks for the support.
- Soul Glo, expected my SMR partner to take off, but hung with the pax. #HIM
- Wonderbread, I see Ultra trail run in your future.