Today marks the start of Geek Week celebrating my 55th Birthday and 2 year Anniversary with F3. Each day, we will work on a part of the body. We kick off the week with legs.
Warm up
- Good morning
- Windmill
- Mtn Climber
- CF squats
Thang 1 - Ladder work
- Starting point - 10 Squats
- 1st intersection - 10 Monkey Humpers
- 2nd intersection - 10 Jump Squats
- 3rd intersection - 10 Donkey Kick
- 4th intersection - 10 Jump Lunges
Thang 2 - Court work
- Short side - Broad Jump
- Long side - Gorilla side shuffle
- Short side - Lunge wall
- Long Side - Duck walk
- 25 - L/R Step ups
- 25 - Calf raises
Thang 3 - Have a nice day