50% Winkie • 50% The Commish


6 HIM showed up this brisk evening for what would become a fantastic beatdown in the dusky gloom.  Of course my pro-grade winkie was mentioned, but as it turns out, I called a few audibles. Blue 22, Blue 22.  With that we’re off. 

Starting with the pledge. Mozy pickle and head to shelter for warmups consisting of 

  • Good evenings
  • seal claps
  • Overhead claps
  • Sir fazio sir fazio - backwards
  • Steve Irkles?
  • SSH

Mozy the wooded path to the hill next to greenway for 

Thang 1: 7’s 

  • Plank Jacks & Sumo Squats

Mozy to road for 

Thang 2: suicide light pole merkins. 

  • Run to first light pole, run back to crosswalk for AMRAP merkins until the 6 was in. 
  • Repeat for 3 light poles/stopping at the bridge.  

Mozy to Basketball court for audible Mary

  • Partner 1: lunge walk one way. Bear Crawl Back.
  • Partner 2: Chair Sit.

Mozy to top of pickle for 

Thang 3: DORA

  • 100: Merkins
  • 200: Mountain climber
  • 300: LBCs

Mozy to tennis courts for audible Mary

  • Partner 1: Suicides using pickle ball blue lines
  • Partner 2: Balls to Fence 

Circle up on court for official Mary

  • American Hammers

COT

  • TCP this Sunday
  • Free to Bleed - blood drive sign-ups
  • Prayers for Saban’s FIL. 

Lastly, this was my 6th Q of the month marking a PR. Really never saw that coming, as I Q’d two times last year in total.  I mention this as I am taking to heart the blessing that I have found within the brotherhood of F3.  The support and encouragement has been great.  I appreciate each and every one of you.  

YHC took us out in prayer. 

Cold beers were had courtesy of One-Four.


See also