50 is the new...

In celebration of YHC turning into a “Respect” — I was joined by 14 others, starting with call for FNG’s, and a very short disclaimer on F3.

Turn to the flag for The Pledge

Mozy to BB Court for warm up:

  • Side Straddle Hops
  • Sir Fazio Arm Circles
  • Overhead Clap
  • Good Mornings

Thang 1: Mozy to the stairs & count off “ 1’s & 2’s”

Round 1

  • 1’s run the pickle, down the path and up the stairs while 2’s did merkins.

Round 2:

  • 1’s run the pickle, down the path and up the stairs while 2’s did mountain climbers.

Round 2.5

  • 1’s run the pickle, down the path and up the stairs.  Miss communication as YHC said “Follow me.. mozy to the path around field.

Thang 2: 4 Corners

  • Corner 1: 10 burpees
  • Corner 2: 20 monkey jumpers
  • Corner 3: 30 lbc’s
  • Corner 4: 40 Carolina Dry Docks
  • Repeat 

Thang 3:  Back at the basketball court & partner-up.

  • Partner 1: Balls to wall (chain link fence)
  • Partner 2: Suicides
    • Repeating change exercise to
      • Peoples Chair & Bear Crawl
    • Repeating change exercise to
      • Balls to Wall & Crab Walk
    • Repeating change exercise to
      • Peoples Chair & lunge walk

Thang 4: Mozy to Shelter

  • Dips
  • Durkins
  • Left-Right Step Ups

Mary

  • Homer to Marge
  • American Hammers
  • Scooba Buddah
  • Box Cutters
  • E2K’s
  • Freddie mercury’s
  • Heals to Heaven
  • 100’s
  • Have a nice day

COT:

Prayers for Build A Bear’s upcoming surgery as well as Banjo’s daughter. 

YHC thanked the sky Q our health and all that I’ve been given for the past 50 years. I’m working on being a better man, father, son, friend and f3 brother and am grateful to have found an amazing community of High Impact Men.

#NoOYO. #WeAreNotACult #Respect

See also