13 PAX joined for a whirlwind Andy Hill workout in the moist air. Mumble was low, sweat was high.
Warm Up
- Good morning
- Squats
- Imperial walker
- Daisy picker
Thang 1
- 5 poles
- Jump squat
- Monkey Humpers
- V ups
- Hillbilly
- Star jump
- 5 laps
- Backward run
- Lunge walk
- Shuffle Right
- Broad jump
- Shuffle Left
Thang 2
- 2 steps backward - then 5 squats
- 1 step forward - then 5 LBC
Mary
- Express train Mary - 4 exercises, 5 reps in cadence, feet do not touch the ground
- LBC
- Hello Dolly
- Box Cutter
- Freddie Mercury
- 100 to finish us out