5 Showed up this morning for the Dazed and Confused Soft Launch
Disclaimer, No FNG’s
Mosey over to the side entrance of school for warm ups
- Good mornings
- SirFazio Arm Circles
- Side Straddle Hops
- Calf Stretch
- Imperial Walkers
Indian Run around front of school over through stadium entrance/ down the stairs then back around to the parking deck
The main event: Bear Crawl Dora with partner
- Partner 1 does bear crawl to one end of parking lot and mosey back
- Partner 2 works on the (100 Burpees, 200 LBC, 300 squats)
After that we took the parking deck stairs down th the lower level
- Round of balls to the wall
- Round of Peoples Chair
Mary
COT