4x4 the Cary way


Warm-up:

  • Over to the big lot for GM, SSH, Merkins, Calf Stretch, Merkins, Mountain Climbers

The Thang:

  • 4x4 in the corners on
  • 5 Carolina Dry Docks
  • 10 American Hammers
  • 15 Ranger Merkins
  • 20 Yogi’s favorite sit up (WWII) … four times through all dat
  • Move the pax to the back side of Koka Booth for 10,15,20 on LRSU, dips and LBC
  • Move the pax back to the lot for a round of AYG with some football starting positions

Mary from a trio of the pax and we’re out!

COT: 8, welcome FNG “Chef”

NMS: Great work put in, love hanging with sub 10 guys on a morning like this!


See also