The scheduled Q, Sooey led with Disclaimer and Pledge. He then explained that YHC reached out 2 weeks back indicating a BDAY and requesting the Q. The gift was given.
Follow me: mozy parking lot near baseball fields
Warmup:
- 4 Good Mornings
- 9 Prisoner Squats
- 49 side straddle hops
At the Baseball fields:
- 9 of Diamonds (9/18/27/36) consisting of merkins, lbcs, starjumps, homer to marge
- Partner up for suicides. Partner 1 balls to the wall. Partner 2 to mound, 2nd base and center field sign.
Mozy to dam:
- “9’s” to the stairs and railing area splitting between burpees + mountain climbers
- Hold for the six w/ 5 Burpees OYO.
Mozy to the field:
- 49yd bear crawl with 49yd sprint to the kiosk. Repeat-o.
Mozy to the flag for Mary:
- Boxcutters (Liverpool)
- Monkey humpers (Loom)
- Modified “100’s” to 104 out of respect for jerseys #8, #16 and #80 (Young, Montana & Rice)
- Have a nice day
COT. YHC took us out. “Thank you for yesterday, today and tomorrow”
Thanks once again to Sooey for the gift.
PS: As it is my 49th birthday and as a 49r fan… the theme was 49. Go Niners!