Pre-Blast
27 HIMs got wet and got stronger at Phoenix. We were reminded that Franklin is 48 years old.
The Warmup
- Pledge of Allegiance at the flag. - Mixed run to the West lot. - Circle up for: Supermans, LBCs, SSHs, Freddie Mercs, Merkins. - Small group Indian Run to the community center.
The Thangs
- Grab an ego rock and a partner. - On the wall, complete AMRAP Australian Nipplers while your partner completes 15 each: rock curls, rock rows, rock tricep ext. Three rounds. - Back in your running groups - wait for instructions, Franklin and Pierogi. - Small group Indian Run to the playground - stop at every third light pole, whole team completes 5 burbees - At the playground, back with your rock partner to complete a Dora 1-2-3: pull-ups, Am. Hammers, jump squats while your partner runs to the outhouse and back. - Back in your running groups, small group Indian run to the kiosk - Sprint the hill - 10 victory burbees to welcome Pet Sounds - Sprint the hill - Billy Run to the flag for Mary
Mary
- Hello Dolly, LSF, Wright Flyers, Merkins
COT
- Welcome FNG, Baconator!
NMS
- I’m so thankful for you all. Words cannot express.