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Last year I was out of town on my birthday, so this year I planned early and signed up for the Q slot for A-Team months ago. Little did I know how different the world would be over the past few months. I am thankful we are able to get out each morning, support each other, and move our bodies! Here is what went down today:

Arrived a bit early, Crimson was complaining that I had him leave a few minutes earlier than normal but it was great to meet the PAX as the arrived. 5:29 no FNGs, 5:29:30 Frisco rolling in, so quick pledge and off we go!

Mosey to the normal warm up parking lot.

Warm up:

  • SSH x 41
  • 5 penalty burpees (Frisco was late? We would have done them anyway)
  • Good morning
  • Windmill
  • Sir Fazio
  • Merkins - 10 OYO
  • Mountain Climbers

Mosey to the pickle for some Dora.

Thing 1:

  • Dora: 100 Merkins, 200 LBCs, 300 Squats
  • Partner runs the pickle

Thing 2:

  • Mosey to basketball court
  • bearpees (4 count bear crawl, 1 burpee, 8 then 2, 12 then 3 up to 5) while partner does American Hammers, flip flop.
  • lunge same pattern mixed with monkey humpers up to 5 while partner does dying cockroaches
  • run to mid court, 5 merkins, end of court 5 merkins, mid court 5 merkins, return 5 merkins (20 total) while partner plank holds.

Mosey back towards flag. Stopping at the bridge for an all you got up the hill.

Mary:

  • 100s
  • Homer to Marge
  • Have a nice day!

Saban was there, so I had to make sure I finished right on time!

COT:

  • Quite bunch this morning. Praises for this group and these PAX that help us be stronger each day.
  • YHC took us out

NMS:

  • Starbucks after, thanks to the PAX that joined me!
  • Each year seems to go by faster. Make sure to enjoy everyday!

See also