Hot For Teacher 7/30/2020
QIC: Flenderson
PAX: Yahoo, Track Star, Oxtail, Ququay
Warm Up
SHH
Good morning
Arm circles
Burpees for sleeves (only 2 present)
Mosey to courts
Thing 1
3 Rounds
Crabwalk to first-line 1 Merkins mosey back
Crawl bear to 2nd line 2 Merkins mosey back
Bear crawl to 3rd line 3 Merkins mosey back
Lunch to 4th line 4 Merkins mosey back
Mosey to shelter
Dips and step-ups X2
Mosey to overpass
pick up a rock from the biggest rock pile in Carpex
Overhead press
Curls
Run segment
Mosey to the flag for Mary
Ring of fire Merkins de-escalating from 5
Super Hero Pulls
Reverse Crunches