A chilly morning was met by the pax who joined YHC in celebrating my 4th F3 Anniversary.
YHC mentioned the disclaimer and with no FNGs in sight… we started with The Pledge.. then “start your devices”
Mozy to the east entry intersection for warmups
Good Mornings
SSH
Sir Fazios
Hill Billys
Overhead/Seal clap combo
Mozy to Shelter/Parking Lot for
Thang 1: Partner Up for Dora
100 Merkins
200 Squats
300 LBC
+ run the pickle
Mozy down hill to Boat House Parking Lot for
Thang 2: 4 Corner Ladder up & down
5 Burpees
10 Merkins
15 Mountain Climbers
20 Star Jumps
Mozy to Rock Pile near wash overflow for
Thang 3: Rock Work - 3 rounds
Curls for Girls
Over head press
Tricep extensions
Rock Row
Plus 1 set of rock your body
Q mixed it up by having pax move 2-4 rocks to left after each round.
Mozy via gravel path back to flag for
Mary
Homer To Marge
Hello Dolly
Freddy Merc
American Hammers
Have a Nice Day
Mumble chatter was strong with the focus being that of some football game coming up this Monday.
YHC shared about 4 years ago looked like vs today. Though I was active on my own, I was in dire need of the PAX as I really didn’t know anyone in the area as a recent West Coast transplant.
Four years later and I can say that I have done things I never thought I could do. Though I still have my struggles as we all do,
F3 has indeed made me better and stronger, and for that I thank each of you.