Pre-Blast
- 18 HIM for 5.52 *(more miles than #ao-sat-whiplash)* at the hardest working AO in CarPex on a Saturday, #ao-sat-phoenix. Proud of my fellow warriors…y’all killed it today.
The Warmup
Pledge of Allegiance at the flag.
Run out the east exit of the park down to the bank and into the dry cleaner lot for a 1 mile warmup.
Circle up for: Good Mornings, Abe Vigoda, Runner’s Stretch, Groiner Merkins, Calf Stretch.
The Thang
Deconstructed Wolverine 7’s: Frog UPS at the bottom, Run up the hill, 6 Merkins in the middle, Run to the Billy Run line, Star Jumps at the line, Run back to to bottom of the hill stopping in the middle for 6 more Merkins. Finish the 7’s.
Pick up the 6.
Mary while waiting for the 6.
10 Happy Jumping Spiders.
10 Side Plank Star Jumps.
AYG to the flag.
COT