*

Pre-Blast

  • 11 HIM for 3.25 and *.

The Warmup

  • Pledge of Allegiance at the flag.
  • Burpee Mile: 48 total
  • 5 GM
  • 5AV

The Thang

  • *BLIMPS*
  • From the center of the Preston RoundAbout, run to the edge of the circle, for 10 Burpees, back to the center, AMRAP Monkey Humpers + 10 exercises. Rotate one hour clockwise in the circle, head back out for 10+20, etc. until the BLIMPS are complete. After each set, return back to the center for AMRAP Monkey Humpers + 10 exercises.
  • Run out to Morrisville Parkway and around to the flag.
  • PUT6
  • Show up late for COT to complete the *.

COT

See also