Burpicide on Andy Hill

Pre-Blast

• 11 HIM joined YHC for 2.65 miles at FC

The Warmup

• Pledge of Allegiance at the flag
• Run the long way around the back of the school, end up at the bottom of Andy Hill.
• Circle up for: Good Mornings, Windmills, Cotton Pickers, Slow Count Merkins, SSH.

The Thang

Burpicide: perform 10 burpees, run to the first light pole, perform 25 SSH, run back the the first pole, perform 10 burpees, run 2 light poles, perform 25 SSH, at every light pole on the way back, perform 25 Mary exercises (PAX choice), rinse and repeat for 7 light poles. (approx 2.65 miles)

Run to the top lot.

Stretch.

COT

See also

• RIP Jimmy. You've got wings that we can't see
• A Day in the Life
• It's a Jungle at Lion's Den
• Finishing second still feels like a win
• Winky Rewind