3 years and counting


27 HIM gather including 1 FNG. Disclaimer given and we are off.

Mozy the long way counterclockwise around the baseball fields to the upper lot.

Warm up

SSH x 15

IW x 15

GM x 10

Merkins, PJ, MC -  IC x 10

Thang

Partner up and complete required number of each set as a group with one PAX running the small loop.

150 merkins

150 monkey humpers

75 burpees

Mozy to shelter, stopping at every other light pole for ascending merkins (3, 6, 9, 12, 15, 18)

Soccer Field work

Bear Crawl width, BTTW until the 6 arrives

Lunge walk the length, People’s Chair until the 6 arrives

Crawl Bear to the 18, mozy the rest of the way, LBCs until the 6 arrives

Kill 3 minutes with assisted Pull ups x 10 twice per person

Mary

Captain Thor 1-6, 10 reps 1:4 ratio

Announcements

Crazy Train – June 9

Bread Breaking – June 20 following SNS with Chinese Downhill sharing F3 testimony (don’t miss this). No refiner

Carrying Place – Carpex community service 3rd F, Lawn service for several of their locations. Shut-In looking for Q. crickets, then Crimson steps up, followed by The Joker indicating interest in Co-Q

Prayer Concerns

Burt’s BIL John, who recently entered hospice

Unspoken – Disco Duck’s M

NMS

Welcome FNG Clementine, brought by Trike

Thanks Franklin for pointing out the cones blocking the clockwise route. Early audible to counterclockwise.

You would think SSH would be performed in a fairly consistent manner, but we seem to have 3 or 4 versions in Carpex.

Did everyone notice Shut-In hitting the water fountain at the 30-minute mark?

Great to see some new PAX as well as some familiar faces that I have not run across in a while.

YHC extremely grateful for the sequence of events that led me to F3. It was exactly what I needed. An hour at the Y a few days a week was generally keeping me fit, but it wasn’t doing anything else. After 3 years, I feel like my F3 growth journey still has a long way to go, and I just hope my body holds out. If not, I look forward to the many 2nd and 3rd F opportunities that exist.


See also