The 2nd Annual 1776-themed Carpex Nation convergence on the 242nd anniversary of America’s declaration of independence from the tyranny of Mad King George III.
The south side guys are looking forward to hosting the first convergence south/east of US1/64. I can recommend the LaQuinta Inn and Suites for those traveling from the Burlington area.
Date: July 4, 1776 Time: 0630 EDT Where: Harold D. Ritter Park - 301 W. Lochmere Drive Music: freed to lead fellas, #dadjokes: America-themed jokes provided by PAX
Warm-Up
Pledge of Allegiance
The Thang
1776 yard run (1.01 miles). Complete as a group; no man left behind.
- 100 Merkins
- 100 Overhead Claps
- 100 LBCs
- 100 Dips
- 100 Moroccan Nightclubs
- 100 Leg Scissors (Left over Right, then Right over Left = 1)
- 100 Pull-ups
- 100 Step-ups (each step-up = 1)
- 100 Squats
- 100 American Hammers (L/R = 1)
- 100 Mountain Climbers
- 100 Plank Shoulder Taps (L/R = 1)
- 100 Plank Jacks
- 100 High Knees (L/R = 1)
- 100 Turkish Get-ups
- 100 Crab Cakes (L/R= 1)
- Finisher (Start as a group once previous 16 x 100 exercises are complete_)_: 100 Yard Bear Crawl to the Shovel Flag & complete 76 Burpees!
The order of the workout will be: A.) 1776 yard run together; B.) 1-16 in whatever order you want; C.) Bear Crawl / Burpee finisher together. Pull-ups can be completed on the playground, we need to rotate this around as space is limited.
Badges of Honor/Pain
PATRIOT: Split the list with one fellow PAX. Both do full bear crawl before sharing the final burpees. AMERICAN EAGLE: Complete the list solo.
NMS
Further thanks to Joe Smith and Oofta for allowing us to use the infamous Slippery When Wet AO location.
If folks want to bring coolers of water, gatorade, etc., I don’t think it would go to waste.
Sky Blue, you’re always welcome to join us. But I can’t promise you won’t bear the brunt of ‘Merica jokes!
CUITG