A Team
Date: 12/30
PAX: Crimson, Term Paper, Bagels, How How, Chicken Little, Hamm, Sooey, WWW, Hot Spot, Hello Kitty, Two Factor, Compound W, Rooney, Sixteen Steves, Silver Fox, Henny Penny, The Joker
No FNG, 67 degrees, slight drizzle, slight wind. Pledge Our Allegiance to Old Glory.
Off we go to the warm-up area for GM, daisy pickers, Sir Fazio, hip flexor stretch, calf stretches and Eskimo Merkins.
Mosey to power line hill for the thang.
Thang
Hill work … Crowd Pleaser x10
Mosey to big pavilion for thang 2
Thang2
Partner up for: Squat ankle touch x250 and LBC x250
P1 starts the exercises and P2 runs the pickle, flap jack.
Mosey to bridge for thang 3
Thang 3
Plank Destroyer x 4 and AYC to top of the hill to speed bump.
Mosey over to big parking lot for thang 4 - Global Warming (burpees x5, flutter kicks x10 IC, LBC x10 IC)
Mary: 150s and have a nice day
COR: 17
NOR: HIMs
Announcements: New Year’s Convergence at SnS 0700 hrs start
Prayers / Praises:
Prayers for The Joker’s MIL recovery
Prayers for Hot Spot’s dog who is recovering from surgery.
Prayers for healing hands on those who are on IR
NMS:
6-Man: The helloest of all kitties, Hello Kitty. Loves to be out because it has turned his sad clown syndrome around. It has been a game and life changer.
HK has been given an important job in F3 Nation … responsible for communicating culture across the Nation. Congratulations, Brother!!! You are the right man for the job!!!
Q 63 of 52.
It was an honor to lead you HIMs in the gloom. You all make me a better man!!!