Date: 1/8/2020
PAX: Sour Mash, Free bird, Red Ryder, Theismann, Slappy, Slim Shady, Ramsey, Frisco, Schlitz, PBX, Biner,
Thanks to all who came out to help my celebrate 2 years of Shenanigans. This morning will be filled a mix of things I love and hate from this time because I believe we grow most when we are uncomfortable.
Warm up Mosey
Warm Up:
Arm Circles
Imperial Walkers
Merkins
Good Mornings
SSH
Thing 1
Count off by 2
- 20 Dips
- Bear Crawl down
- BTTW
- Run back to Step up
Thing 2
Run Around Pattern stopping for Exs
- Crab Walk
- Crawl Bear
- All you got
- Backwards run
Thing 3
In small parking lot behind the school
- Star jumps
- World’s worst merkins
- Balance Squats (on one foot)
- Empty wheel barrow
- Absolution
- Monkey Humpers
- Underdogs
Announcements:
Krispy Kreme Challenge sign up as team Carpex
Skipper is doing something Epic this Friday come ruck with
Invading Raleigh on MLK Day