Since there was some discussion on Mumblechatter as to what constitutes a six-pack, the Rush Hour executive board, Kermit and YHC, has officially given Yahoo 2 workouts towards his first six-pack. We previously proposed that any workout that has a “feels like” temperature over 90 should count as two. Well, it was feels like 94. If you would have seen Yahoo wring his shirt out after, you would give it to him as well. It left a large puddle, we didn’t even use the fountain. This can be resolved on Mumblechatter. Maybe you can give Horatio a good place to get pimento cheese.
2-Minute warning (acutually 1:30); No FNG’s; Mission Statement; Pledge
Warm Up:
Mosey around campus.
Good Evenings Nice and slow
Imperial Walkers
Merkins
Mountain climbers/calf stretch
Sir Fazio Arm Circles (Yahoo shared with us the origins)
Get blocks from FRED
Thang 1: Block Shuttle run w/ 20’s
- 2 Blocks in parking lot.
- Shuttle runs the blocks to light pole then do the following
- 1) 20 Squats 20 Rows w/ block.
- Recover walk to the opposite side from the blocks
- Repeato Shuttle Run
- 2) 20 lunges; 20 Overhead press w/ one block
- 3) 20 CDD; 20 (IC) LBC’s w/ one block
- 4) 20 Superman’s; 10 Flutter kicks w/ one block
- 5) 20 regular merkins; 20 curls w/ block
- 6) 20 Diamond Merkins ; 20 tris w/ block
- 20 Wide Merkins; 20 Hello Dolly’s w/ block
Thang 2
- Mosey to sidewalk up to ToC Police Station
- 20 Chinups/20 Freddy Merc’s
- 10 Pole Dancing/15 WWII’s (Yahoo)
- Mosey to grassy spot with the 2-piece horse.
- Irkin/Frankinstein across lawns/Irkin
- Derkin/Bear Crawl/Derkin
- Lap around the campus for hill training
Mary
- Dog Paddle
- Side crunches
- Peter Parker IC
- Have a Good Evening
Count-a-roma; Name-o-rama; 1 Hate, 2 Meh’s; 1 Respect
COT:
- CSAUP this weekend
- 10 year Anniversary
- Prayers for adoption of Oleg; Kermit and a life decision for him; wisdom and guidance for leaders.
NMS: Great group. Tried to slow Kermit down with a kidney punch, but couldn’t get close enough. We EH’d a dad with his young daughters in a stroller that was enjoying the campus and was doing a some merkins on his own. We’ll see.
No 2ndF after. Too dehydrated.