Date: December 10, 2018
PAX: EarharT, WWW (YHC/QIC)
Day 1 of 6 for my birthday and F3’versary week. I was not so sure Monday would even happen coming off the tail-end of 8" of snow and rain all day Sunday. I woke up at 0400 hr wondering how it would be outside. I stepped out at O’dark thirty to test out the ground. It was wet but not frozen. I got ready wondering who would show up. I arrived at 15 mins to start and the gates were still closed and locked. As the time ticked away, still no Park & Rec workers to open the gate. 5 mins prior, Earhart shows, still a no show for Parks & Rec and no other PAX. 0530, it is confirmed that it was just EarharT and I to get our exercise on. We grabbed two bells each and farmer carry them to the shelter.
Warm-Up
Hamstring stretch, calf stretch both calves, merkins, Sir Fazio (forward and reverse). A little mumblechatter from the PAX … it was deafening. Actually, excellent 2ndF convo.
The Thang 4 rounds of tabata
Round 1 (4 stations): 1 min (curls for gurls), rest 10 secs (switch); 1 min (KB presses), rest 10 sec (switch); 1 min (Single arm KB swings), rest 10 secs; 1 min (lawn mowers). Walk the pickle. 20x LBC with KB press & 20x WWIIs with KB.
Round 2 (4 stations): 1 min (curls for gurls), rest 10 secs (switch); 1 min (KB extensions), rest 10 sec (switch); 1 min (gobblet squats), rest 10 secs; 1 min KB presses. Walk the pickle. 20x American Hammers with KB & 20x Freddy Merc with a press.
Round 3 (4 stations): 1 min (curls for gurls), rest 10 secs (switch); 1 min (KB presses), rest 10 sec (switch); 1 min (Single arm KB swings), rest 10 secs; 1 min (KB extensions). Walk the pickle. 20x LBC with KB press & 20x WWIIs with KB.
Round 4 (4 stations): 1 min (curls for gurls), rest 10 secs (switch); 1 min (KB extensions), rest 10 sec (switch); 1 min (gobblet squats), rest 10 secs; 1 min KB presses. Walk the pickle. 20x American Hammers with KB & 20x Freddy Merc with a press.
Mary
10 burpees, people’s chair, people’s chair with wonder bra, have a nice day.
COT
Count-a-rama: 2 Name-a-rama: 2 meh Prayers / Praises: Prayers for Ausfahrt recovering from a motorcycle accident, prayers for safe travels for EarharT and family on their upcoming holiday trip. BOM: YHC took us out after we walked our KBs back to the car.
NMS
Mumble chatter was strong! OUTSTANDING fellowship!
Thanks to EarharT for showing up. It was a blast to have spent some good fellowship time with you, Brother!