1st F those Mother F......s


  • When: 06/04/2019
  • QIC: Pet Sounds
  • Pickles, Coxswain, Frisco, Pierogi, Earhart, THe joker, Press On, Honey Do, sputnik, Pet Sounds

Warm up - Mozy around the upper pickle over the the lower lot, High Skip, low Skip, right shuffle, left shuffle back to flag for 30ICSSH, Cotton Pickers, 40OMD Merkins, Hill Billy, 10 OMD Merkins, hip stretch

Thang 1

With Bricks the remainder of beatdown

Mozy down the greenway to bridge, bear crawl the bridge, squat hold for 6,

  • On rails - Derkins 20OMD, Irkins 15OMD, Derkins 10OMD, Irkins 10 OMD

Thang 2

  • Mozy to pool parking lot
  • Bear crawl sliding bricks 3x across parking lot

Thang 3

  • Partner up
  • 3 laps, P1 Austrailian Pullup, P2 around upper pickle
  • Circle Up, Sumo Jump Squats 20OMD + 5 Brickurpees 3x

Mary

Return bricks, LBC, Box Cutters, American Hammers, Hip Stretch, Have a Nice Day

Announcements

Crazy Train 6/8 - see slack

Prayer Requests

Lay down your bricks let someone carry your load.

Naked Moleskin

Thank you all for being the influence I need,  No Idea where I would be without you all.


See also