Pre-Blast
- 17 HIM joined YHC for 0 miles at Tortoises
The Warmup
- Pledge of Allegiance at the flag
- 5 Good Mornings IC
- 110 Burpees OMD
The Thang****s
Grab a partner.
100 Pull-ups while your partner performs AMRAP SSH, flap jack as needed.
90 Burpees OMD
50 Curb Dips OMD
10 Worst Squats Ever OMD
50 Mary (varied)
COT