19 Murphs in 2019 (2 of 19)

Pre-Blast

• 17 HIM for the second of 19 Murphs (in 2019) at FOD.
• YHC feels so inspired and encouraged by men who would make their way out on a freezing cold morning to grow stronger together. After YHC3 blasted this work out, everyman knew what they were coming out for: Stronger backs, stronger hearts in 2019.
• Awesome!

The Warmup

• Pledge of Allegiance at flag.

• Run to the shelter, circle up for a few GMs, SSH, Merkins.

The Thang

• Do a Murph (run to the top of the baseball field parking lot and back to the shelter for the mile).
• Run back to the flag, 35 box cutters.
• Stretch.

COT

See also

• RIP Jimmy. You've got wings that we can't see
• A Day in the Life
• It's a Jungle at Lion's Den
• Finishing second still feels like a win
• Winky Rewind