Pre-Blast
- 10 HIM for the first of 19 Murphs (in 2019) at BH.
The Warmup
Pledge of Allegiance at the…the site Q didn’t bring out the flag so it wouldn’t get wet?! 10 penalty burpees.
Run like 10 yards, circle up for…Smokey and Joe Smith request the shelter for warmups…so we dropped for Superman Holds and WWII sit-ups. We also did a few GMs.
The Thang
- Do a Murph (run to Baucom Elem., run two laps to complete the mile)
- Run back to the…still no flag. So we’ll do more Superman’s and WWIIs.
- Stretch.
COT
- Welcome FNG, Tootsie Roll!