19 Murphs in 2019 (1 of 19)


Pre-Blast

  • 10 HIM for the first of 19 Murphs (in 2019) at BH.

The Warmup

  • Pledge of Allegiance at the…the site Q didn’t bring out the flag so it wouldn’t get wet?! 10 penalty burpees.

  • Run like 10 yards, circle up for…Smokey and Joe Smith request the shelter for warmups…so we dropped for Superman Holds and WWII sit-ups. We also did a few GMs.

The Thang

  • Do a Murph (run to Baucom Elem., run two laps to complete the mile)
  • Run back to the…still no flag. So we’ll do more Superman’s and WWIIs.
  • Stretch.

COT

  • Welcome FNG, Tootsie Roll!

See also