With the men of Carpex set to demolish another 1776 workout, YHC and Carpex seniority Burt set out to host a beatdown worthy of our nation’s birthday celebration for DR Pax at Ocean Isle Beach.
The Carpex regulars (reg-you-larz) in-toe included: YHC, Burt, Half, Open-Out and Flacco, with a tip o’ the cap to Big Bird and Viking, also on-hand.
As it should be, we launched from the OIB pier at 0704 with YHC taking the lead out the gate (in full RW&B regalia, ta boot).
The Warmup:
- 1776 yard run (Just a sand flea over 1 mile) w/ the shovel flag and America-themed tunes on the bluetooth speaker
- When back, over the walk-way and onto the sand for a Flacco-lead warm-up circle
The Thang 1, YHC Q:
- Partner up for:
- 17 partner merkins and 76 squats (shared), run to flag and back
- 17 bropees and 76 LBCs (shared), run to flag and back
- 17 partner derkins and 76 lunges (shared), run to flag and back
The Thang 2, Burt Q:
- To the pier for 7’s of squats and star jumps
- But every time back at the pier, 2 burpees
- Circle up for plank and tell us your F3 nickname
- Back on knees for J-Webbs of 4 (16), 6 (24), 8 (32), 17 (76)
Mary-stuff
COT: 17 deep
- Burt, Open-Out, Hello Kitty, Half, Milli Vanilli, Flacco, McGinnis, Big Bird, Viking, Shake ’n Bake (and his 2.0), FNG Salt Life, FNG Shoeless, and sorry for forgetting names of the rest (have had a few brews since then)
Prayers heard and held up including under the theme of Independence Day for our great nation
NMS:
- Tclaps Flacco for bringing the BIL (Shoeless)
- Double Tclaps to Burt and Open Out for bringing refreshments, Burt of the Budweiser variety
- Awesome to have a pair of future FiA strong ladies with us as well
- GBA and until next time, SYITG!