12 months and 20 pounds ago..


So 1 year ago was my first post in F3 at Rush Hour so, of course, I had to Q Rush Hour to celebrate. At 5:45 we had a good group so off we moseyed over to grassy area next to the parking deck.

Warm Up

15 SSH

10 Sir Fazio Forward and Backward

10 Merkins

10 Good Morning (After Noon)

Thang 1

We moseyed over to the small fountain area for some

Dora 123

100 Merkins

200 Dips

300 Step Ups

Man those steps ups seemed harder than I though they would…

Thang 2

Let the fast guys take the long way back to the lower large found the slow guys took the short way to the fountain.

Partner Work Time

25 Derkins each, partner lung walks to wall and jogs back

25 box jumps each on the steps, partner lung walks to wall and jogs back

Switched it up a bit here

Derkins while partner run the loop around the fountain, 2 laps each

Squats while partner runs the loop around the fountain 2 laps each

Mary

Time left for a little mary so we closed out with

15 LBC

15 Low Slow Flutter

Have a nice Day

COT: 2 Respect 1 Hate 6 Meh

NMS

So 1 year of working out, I have not been active as much as I like, but I have stuck with it, making this the longest I have stick with a working on since probably high school. In 1 year its amazing how much we have grown, and how much I have grown. Thank you to everyone who keeps encouraging me and not leaving me behind, and certainly not where you found me.


See also