So 1 year ago was my first post in F3 at Rush Hour so, of course, I had to Q Rush Hour to celebrate. At 5:45 we had a good group so off we moseyed over to grassy area next to the parking deck.
Warm Up
15 SSH
10 Sir Fazio Forward and Backward
10 Merkins
10 Good Morning (After Noon)
Thang 1
We moseyed over to the small fountain area for some
Dora 123
100 Merkins
200 Dips
300 Step Ups
Man those steps ups seemed harder than I though they would…
Thang 2
Let the fast guys take the long way back to the lower large found the slow guys took the short way to the fountain.
Partner Work Time
25 Derkins each, partner lung walks to wall and jogs back
25 box jumps each on the steps, partner lung walks to wall and jogs back
Switched it up a bit here
Derkins while partner run the loop around the fountain, 2 laps each
Squats while partner runs the loop around the fountain 2 laps each
Mary
Time left for a little mary so we closed out with
15 LBC
15 Low Slow Flutter
Have a nice Day
COT: 2 Respect 1 Hate 6 Meh
NMS
So 1 year of working out, I have not been active as much as I like, but I have stuck with it, making this the longest I have stick with a working on since probably high school. In 1 year its amazing how much we have grown, and how much I have grown. Thank you to everyone who keeps encouraging me and not leaving me behind, and certainly not where you found me.