Date: 6/12/2019
Pax: Triple Lindy, WWW, Theisman, Frisco, Meatloaf, Sega, Ashbury, Snooze, Intimidator, Baiter, Freebird, More, Wichita, Everyready, Alamo, Ezekiel, Hotty Toddy, Balut
Pledge of Allegiance
Warm-up: Mosey, GM’s, WM’s, backwards run, 20 burpees (courtesy of Frisco and Intimidator)
Thang 1:
25 pull-ups done in sets of five alternating the grip each time
Thang 2:
A plank set
Thang 3:
Partnered up and partner one ran to other side of the parking lot while partner two did some ab exercise.
Thang 4:
15 pull-ups- done in groups of 5 alternating the grip each time
Thang 5:
Sprints relay style
Thang 6:
90 more burpees sprinkled in
Announcements: Night train coming up, 90 minute Green Mile workout on Saturdays, also an FNG his F3 name is Balut.
Prayers/Praises: Prayers for Chinese Downhill’s brother and for patience for Frisco as he helps his M recover from losing her mother.