Big props to Build-A-Bear, Banjo, Headroom, Lookout & Chops for their 0345 launch of a 10 mile EC run.
A few normal HIM did a regular 3 mile EC run at 0500
0530 - 4 runners - 24 bootcampers - 1 rucker & a dog
**Warm-Up
**Mosey for some Good Morning, Windmill, Mnt. Climber, Steve Earle
**Thang 1
**Doracides- Partner Up for 100 CDD; 200 Squats; 300 LBCs; 400 SSH
**Thang 2
**Mosey over to the Waverly stairs for Absolutions; Partner squats & hand clap Merkins
**Mary
**Mosey to the flag for Boat/Canoe; Homer To Marge; 100s
COT
Lots of opportunities posted on Slack for giving back to the community with your time or treasure
YHC took us out with a quote from Abraham Lincoln
“You can tell the greatness of a man by what makes him angry.”
-Squatter