10 to Win


10 HIMs joined us today for a beautiful July 3rd morning. No FNG’s

Intro, Yogi gave us the mission statement and then we pledged

Mosey around the parking lot and circle up for a warm up

  • Good mornings
  • Side Straddle Hops
  • Sir Fazio Arm circle (front and back)
  • Imperial Walkers
  • Control Freak Merkins

THANG 1:

Mosey around the lot to pick up coupons (center blocks) and partner up

  • Partner 1 did Rock Your Body with the coupon
  • Partner 2 bear crawled 1 light pole down the parking lot and lunged walk back
  • We did this for 15 minutes

Thang 2

Mosey over to the pull up bars for a round of Cindy (15 minutes)

  • 5 pull ups
  • 10 merkins
  • 15 squats

Thang 3

  • Mosey over to church wall
  • BTTW count off down the line. 4 rounds. on a 3 count, 5 count, 7 then 10

Time for Mary

  • A few of the Pax call exercises for us in cadence
  • LBC, American Hammers, Burpees and 2 others

Announcements

  • Night Train coming up
  • Greenville Event

Prayers

  • Crimson’s sister with addiction
  • Gilligan’s heart condition
  • Yogi’s friend from church
  • People traveling over the holiday weekend

It was my pleasure Qing the workout this morning! Thanks for allowing me


See also