10 HIMs joined us today for a beautiful July 3rd morning. No FNG’s
Intro, Yogi gave us the mission statement and then we pledged
Mosey around the parking lot and circle up for a warm up
- Good mornings
- Side Straddle Hops
- Sir Fazio Arm circle (front and back)
- Imperial Walkers
- Control Freak Merkins
THANG 1:
Mosey around the lot to pick up coupons (center blocks) and partner up
- Partner 1 did Rock Your Body with the coupon
- Partner 2 bear crawled 1 light pole down the parking lot and lunged walk back
- We did this for 15 minutes
Thang 2
Mosey over to the pull up bars for a round of Cindy (15 minutes)
- 5 pull ups
- 10 merkins
- 15 squats
Thang 3
- Mosey over to church wall
- BTTW count off down the line. 4 rounds. on a 3 count, 5 count, 7 then 10
Time for Mary
- A few of the Pax call exercises for us in cadence
- LBC, American Hammers, Burpees and 2 others
Announcements
- Night Train coming up
- Greenville Event
Prayers
- Crimson’s sister with addiction
- Gilligan’s heart condition
- Yogi’s friend from church
- People traveling over the holiday weekend