This is what I love about our growing region. Today I went to Winterfell for the first time (which by the way is a great AO. Well done Rooney) and met 8 new PAX. Carpex is a big beautiful world, if you’re not traveling around to different sites and meeting these new guys you’re missing out.
YHC, One Direction, Cosmo, Houdini, Nope, Scapula and My Little Pony for the EC Army PT Test.
**Mosey to the Warm-Up
**Good Morning, Windmill, Steve Earl, Arm Circles, Overhead Clap, Seal Clap, Moroccan Night Club
**Mosey to Thang One
**50 IC Mnt. Climbers, SSH, Plank Jacks
**Mosey to Thang Two
**Burpee Suicide Doras with 100 Squats, 200 CDD, 300 LBC, 400 Homer to Marge.
Mosey for BTTW
**Mosey to Mary
**100s
COT
Prayers for Singlet’s friend, Doggy Paddles 2.0, and One Direction’s brother
Carying Place volunteers needed for November 1st
YHC took us out with a quote from Mya Angelou
“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”
-Squatter