Pre-Blast
- 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ.
- Burt was not there.
- Dredd was not there either.
The Warmup
Pledge of Allegiance at the flag.
Run across the street to the church for extended Paint the Lines.
Circle up for: 21 Victory Burpees.
The Thang
Run back across the street.
Partner up.
Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. Flapjack. Finish the exercises.
Indian Run back to the flag.
COT