Thou Shalt Not Cadence Count…
Today is my birthday. I turned 55. The rules say I have to Q and we have to do Triple Nickels, presumably because we don’t have Double Nickels so here …
Today is my birthday. I turned 55. The rules say I have to Q and we have to do Triple Nickels, presumably because we don’t have Double Nickels so here …
It was a lovely, cool, sunny morning in the heart of Cary. So cool that HGTV flirted with the idea of long sleeves…on tank top Thursday. The cheek! A stern …
I have been doing F3 for almost three years so how hard could it be to put together a workout? I have a sack of patio pavers looking for something …
It was a chilly below freezing morning, so my overarching goal was to keep the PAX moving (warm) without collapsing from exhaustion (me). A delicate balance to be sure. No …
I hadn’t Q’d a workout in a while and a slot opened up at FWD so I thought, ”why not”. Well, after a week of backpacking and a week of …
It was a brisk, dark, chilly morning at Flirtin’ With Disaster. One stalwart HIM, Chipper, got in a little EC run while the rest of us slowly made our way …
Q: Shredder PAX: Bonham, The Dog Pound, Emeril, Roscoe, Gas Leak, Dovetail, Slide Rule, Oofta, Build-a-Bear, Joe Smith, Yoga Mat, Lite Brite, Chipper, Staubach, WWW, Blue Water, Banjo, Shredder AO: Flirtin …
I tried. Really, I did. I posted to Slack that it would be a workout devoid of anything interesting. There would be nothing to encourage anyone to show up. But …
It was hot. No, seriously, it was hot. And the train was late. And there was a Pimento Cheese street festival bearing down on us like an ill names Hurricane …
I was the Scout Master for Thursday’s Scout Week themed workout. As we do, we started out with the pledge of allegiance. Then we mosey to the bank for some: …