Shield Lock, Tortoises

The Darby Project

Date: 01/10/18
QIC: Darby [South Wake]
Site: Tortoises
PAX: Yogi, Ascot, Theisman, M4L, Banjo, Crimson, Pickles, CK, AirHeart, Dog Pound, Sooey, Disco Duck, WWW, Draper, Spartan, R2D2, Ugga, Cherry Garcia, DeadBolt, Darby
For our Wednesday version of the CarPex/Southwake Q-swap, we “limited” our running to Shuttle Sprints and Agility work. We started on cones and ladder drills, moving into shuttle sprints. In between each group of 5 shuttles, we did merkins, flutterkicks, WWIIs, Burpees,  mountain climbers, and something Theisman called. We ended Mary with American Hammers.
COT: Prayers for family going into surgery, South Wake’s Crablegs battling ALS.
Announcements: Upcoming CSAUPs, F3 Chatham The Gambler Mar 3, Churham The Mule Mar 10, South Wake The Crawl [Rucking Pub Crawl]. BRR info session tonight at Dohertys in Apex.
Welcome FNG UGGA, father to R2D2
Darby took us out

One thought on “The Darby Project

Add to the NMS

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s