Vesper

Respect Vesper Q 11/8

Great week of Respects on the Q’s. Very thankful one spot was left open for me to Q. So we circled up and thought about someone dear to us that we have lost, remember the special times together. We then headed out for a nice steady jog,  we cut back into Bond Park on the Greenway. We circled up and did 23 Merkins for Gibson. Now it’s time for some hill work, we did 100% half way up and a nice slow jog back down, we then did full out sprints a few more times. Headed back to the flags for some stretching, the old Respect guys like to stretch. Thanks for all the support and great fellowship.

 

The PAX

Michelob, Sooner, Ollie, Freeboard, Jigglypuff, WKRP, Mississippi, HelloKitty, PetSounds, Hermes, Term Paper, CK, Bert, Shut In, Chinese Downhill.

 

Add to the NMS

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s