• When: 10/31/2017
  • QIC: Pet Sounds
  • The PAX: Kermit, Disco Duck , and Pet Sounds (YHC)

With the sauce hitting the head a few days earlier while watching the Irish put a hurting on the Wolfpack, YHC raised his hand to grab any Q available…    Little did one realize it was Halloween evening… Kids took over Cary as we passed dozens of youngsters dressed for Halloween candy success.

Go Time 1745

  • Jog around parking lot the ‘other’ way to see what was over there.
  • SSH x 25 (IC)
  • Merkins x 30 (OMD)
  • Plank Jacks x 20 (IC)
  • Mountain Climbers x20 (IC)
  • Off on a Mozy to a Cary Rock Pile

The Thang:  

  • Rock work: Press, curl, bent wing ext, bent row etc
  • Mozy to the longest hill in Cary at the fountain some dips and other along the way
  • 7s with Squats and Burpees on the hill
  • Mozy back hte long way for Mary


  • Low slow Flutter x 7 (IC)
  • Catalina Whinemaker x10 (IC)



Prayer Requests

Patience in our family life

Naked Moleskin

Thank you for being the influence the YHC needs in his life.


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