Danger Zone

Just Another #BurpeeFriday

Short on time, my apologies, but I want to give credit to those 19 Pax that attended!

Warmup:  SSH, GM, Sir Fazios, 10 Burpees IC

Partner up and together knockout light pole burpees 1 through 5, WWIIs, Plank for instructions.

Thang – P1 bear crawl up the business park road hill, P2 10 burpees and tag P1 and both run up the hill.  P1 10 burpees, P2 hand release merkins.

Flapjack and repeato

Run back with light pole burpees 6-10, WWIIs, mosey to BBall court, 10 burpees IC

Timed sprints then stops for exercises (burpees included)

Mini Lazy Dora – 50 hand release merkins, 75 dips, 100 squat jumps while other partner does 10 WWIIs.

Thanks everyone, sorry for the crappy BB!!!

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