FOD VQ spot still wasn’t filled mid last week so I was beginning to panic. I called out Sour Mash at the COT and he stepped up to VQ FOD but I could see the hesitation. He would be going in cold and I was going to be out of town. So I snagged this last minute Q from Petsounds to Co-Q with Sour Mash so we could practice some cadence counting. 22 PAX ascended to Dante’s Peak for a rock fest.
The Warm-up (Sour Mash):
20 SSH, 20 IW, 20 WM, 20 MC, 20 PJ
Partner up, size don’t matter. Pick someone you’ve never partner’d up with before, then mosey to the other side of the park. Hit the bridge, bear crawl two-by-two to the other side then wait for the six at the rock pile.
Grab a bragging rock and circle up. 1) 5 sets of 10 rock curls, 2) 5 sets of 10 rock extensions, and 3) 5 sets of 10 rock-rows… recover, whew! Biner seems a little sad there was no rock presses… hmmm.\
Run to the middle of the pickle in the far lot and get with your partner. Starting at x=1, do 1x bropee, 2x partner merkin, 3x flutter kicks. Run to the other side of the pickle and do x=2, (2 bropee, 4 partner merkins, 6 flutter kicks), etc. We made it to 5x then waiting for the six.
Gun show 2 – Biner edition:
Go back to the pile for the missing rock presses… 5 sets of 10 rock presses.
Mosey back to the flag, again bear crawling two-by-two across the bridge.
Mary (Sour Mash):
20 LBC, 20 WW2, times up!
COT: Prayers for Tristan and Teresa.