Field of Dreams, Virgin Q

Day Dreaming

YHC is glad to be part of VQ week! Thanks to all the PAX that participated in FOD today. I now have a better appreciation for how much the Q has to juggle, not the least of which is catching one’s breathe while talking and exercising.

Note to self: consider making the workout easier next time… Nah! Maybe I should just drink more coffee. 😉

Warm-up

  • Run to the road-block (oops), then backtrack to the upper parking lot
  • Fazio Arm Circles (10x per dir)
  • Good Morning (20x)
  • Imperial Walker (20x)
  • Mt. Climbers (20x)
  • Slow Merkins (20x)

The Thang

  • Four Corners w/Partner
    • Fist-Bump Sit-Ups, Billy Run to next corner
    • Hi-5 Burpees, Partner Carry to next corner
    • SSH, Billy Run to next corner
    • Partner Merkins, Wheel Barrel to next corner

MARY

  • Box Cutters
  • Flutter Kicks
  • Rosalita
  • Homer to Marge
  • American Hammer
  • Shikira

COT

  • Name-o-Rama
  • Welcome to FNGs:
    • Atari (Rashaun)
    • Bogo (Tom)
    • Mulligan (Parish)
  • Announcements
  • Prayers/Praises:
    • Open Out’s family is expecting!

YHC,

Sour Mash

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