Bounty Hunters

HSP Circuit Fun and More

Lucky 13 PAX showed up at Hunter Street Park on a beautiful 60-degree June morning for my first Q since milestone birthday week a few months ago.  We were all about to confirm that the 0.5-mile loop around this AO lends itself pretty well to a nice little running circuit with a few pain stations.  0545 approaches, none of the prolific mumblechatterers in attendance (probably at BO with Burt), quick check for FNGs (none), and a brief announcement that there will be no awkward partner exercises today… and off we go.

Warm-Up

Short jog to parking lot and circle up for:

  • 21 SSH, IC
  • 15 Windmills
  • 15 IW, IC
  • 15 Hillbillies, IC
Circuit

Run counter-clockwise around 0.5-mile path with 3 pain station stops:

  1. Behind right field fence: 25 star jumps, 15 Shakiras on each side
  2. Picnic tables: 25 dips, 25 dirkins
  3. Drinking fountain at skate park: BTTW with 10 Australian push-ups, 5 Australian MCs on each leg

Upon return to parking lot, bear crawl around the island before starting the next loop

All PAX completed at least 2+ loops

Dessert

Baseball/Softball field gate is locked so:

  • Backwards run to end of fence outside of field
  • 10 burpees
  • Plank walk to your left half way back to the dugout, then switch to the right
Mary
  • Set of 11s – knee ups, dying cockroach
  • 15 Chilcutt Peter Parkers
  • 20 LBCs
  • Have a nice day
Announcements
  • Deadline is tomorrow (6/30) to sign up for the Durham Bulls game on 7/23
  • CarPEX 1776 Patriot Games – 7/4 at 0630 – Field of Dreams
Prayers
  • The families of Earhart’s coworkers who both passed unexpectedly
  • Grease Monkey’s M getting some heart-related medical tests done
  • The family of Panama whose uncle passed recently
  • Continued prayers for Cheech’s family and everyone involved
  • Safe return of Napster’s children from camp

YHC took us out.  As usual, it’s an honor to start my day with you all.

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