Rush-Hour

Rambling Chill Session thru the mean streets of Cary

Rambling, Garage, Rock Pile and school yard.  Great chill session with a few HIM!

YHC was thinking it was time to start working on the guns for summer

Go Time 1745

  • Jog to the Parking Garage and up the steps to the top floor  
  • SSH x 15 (IC)
  • Merkins x 20 (OMD)
  • Mountain Climbers x 20 (IC)
  • Quick pace to the other staircase and back down.

The Thang:  

  • Mosey to the Rock Pile at the Tracks
  • Find a rock a challenging rock
  • Curls for the girls x20 (OM-up), Drop the rock move left
  • Out front lift 20
  • Pulls to the Chin x20, Drop the rock move left
  • Rock Row x20, Drop the rock move left
  • 2nd set x15
  • Audible, as Asystole had to bail
  • Mosey to the school lot
  • Ramp from the school lot to playground – Bear Crawl
  • 10 Pull up OYO – YHC realizing we need to do more to be strong.  Look for these in all YHC Qs
  • Lap around the playground
  • 10 Pull ups OYO
  • plank hold for the 6
  • Mosey back towards the garage
  • Red light, and had to wait for traffic… a great time for monkey humpers!!
  • Mosey on to the garage and up to the top
  • Mosey down the ramps backwards
  • Head to the fountain for Mary

Mary

  • Low slow Flutter x 7 (IC)
  • Protractor
  • Hommer to Marge (IC)
  • WWII x20

Announcements

5/29 Murph

6/4(?) N/S Wake F3 Convergence

Prayer Requests

YHC Mother-in-law help her find the strength to heal quickly and take control of her life/weight issues.  Prayers (now Praise) for Disco Duck’s Mom and her eye surgery.  It went well today!

Naked Moleskin

YHC had never had the opportunity to Q at Rush Hour and had only been there once prior.  Going in YHC’s knowledge was limited so to good ole google maps came into play for research.  Heck YHC had never even been to downtown Cary before BO a few months back!  So, why not Q? Is there any better way to learn more about an area than running around – nope.  YHC got to see the mean street of Cary.  YHC has quickly learned the nasty minivan rules the Cary roads – do not temp fate, minivan momas will not hesitate to take out monkey humping fools.  Couple honks to make a man feel like a man.  🙂

45 minutes went by WAY too quickly with this PAX.  Great COT chatter!!

2nd F at BB following… YHC was excited to see Ma Bell roll by, but feelings were dashed as he kept rolling on… No, Ma was on a mission and BB was not in the cards… next time sir.