Field of Dreams

Field of Streams

9 of Cary/Apex’s most committed men and 1 guy who had signed up to Q made their way to Field of Dreams on this wet morning. Given the 48 hour downpour, YHC had to leave a bit earlier than usual this morning in fear of literally coming on 2 wheels.  YHC strongly considered a morning of splashing on the turf but for the sake of the town of Cary and possibly a bit of mercy on my brothers, a sheltered morning was prepared.  The shovel flag was planted firmly and the pax were off in the rain.

Warm-Up:

Jog over to the shelter and circle up for: Good Mornings, SSH, Imperial Walkers, and some OYO leg stretches that would soon prove to be very valuable

The Thang:

30 Seconds AMRAP with 15 seconds of rest between. 3 Sets of each.
Squat Jumps
Standard Merkin
Side Straddle Squats
Mountain Climbers
Left Leg Lunges
Right Leg Lunges
Carolina Dry Docks
Tea Bags
Erkins
Dips
Reverse L Leg Lunges
Reverse R Leg Lunges
At this point due to the overwhelming amount of mumble chatter, as well as stench confined with the shelter YHC called for a one lap audible around the parking lot.  Return for:
Derkins
Alternating LR Step UP
Burpees
LBC’s
Freddy Mercuries

COT
Announcements: May 6 Convergence & Cookout, Bounty Hunters this Thursday
Prayers-Franklin’s work

NMS:
-Earhart prefers to not mix his erkins and derkins; probably also prefers his food to not touch on his plate
-Nature Boy has no fear-white “pants” on a rainy day
-Deodorant is allowed at F3
-YHC is a redhead, therefore can get a bit chippy with excessive mumblechatter

Thanks to you men for the accountability and the motivation to get moving on this dreary day.  Appreciate the chance to lead.

Add to the NMS

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