Shakin Not Stirred

Guns, Bras, Rocks, Johnny Cash

The threat of rain didn’t keep too many away today. Parking lot filled and at 5:45 sharp (or thereabouts since YHC didnt have a timepiece today) we were off towards the front entrance of the park. Tight pax running 2×2 on the sidewalk headed up the High House hill to the 2nd entrance where we circled up for warm up.

GM x20, IW x20, SSH x20, Sir Fazio – 10 each way

Partner up and remember your partner for the rest of the day.

P1 – 10 merkins, P2 – run – Catch me if you can – and flapjack with Merkins on each catch – back to community center. Continue catch me around the small race track until all Pax have arrived.

Over to the rock pile – get a rock (yes – per person, not per pair) (no answer to – whether or not we are travelling – YHC believes that Pax are on a need to know basis only)

Around to the back of the building for a set of Wonderbra x20, Colt 45s, PC Hammer x20, Rest, Rinse, Repeat – sets of 15 2nd time around.

Get your partner again for some Flora 1,2,3 – if you don’t know Flora – she is one of Dora’s angry cousins – all with rocks – cumulative by pair – 100 merkins, 200 LBCs, 300 squats – with rock torture for partner not exercising.

Rocks back – and around to the side of the building for a limited showing of animal kingdom

Animal Kingdom
Run across parking lot, crab walk back
Backwards run, backwards crab
Lunge walk – bear crawl –
Backwards lunge – crawl bear

Over to backside of senior center for some limited Johnny Cash – Ring of Fire.
Pax in a circle – planking. Each pax do 5 WW2 1 or 2 at a time while remaining Pax alternate between regular, chilcut, R arm high, L arm high

Apparently time was up (thanks for the friendly? assitance with the time) – quick count o’rama and then back to front side of senior center to continue count with Vesper
25 – SNS, 4 Vesper

COT –
Announcements – sign up for Cookout- May 6
– convergence with Churham at Phoenix may 6
– new workout – Bounty Hunter- 4/27- Hunter Street Park – 545 – BO operating on regular schedule
– VQ tomorrow – Open Out

Prayers – McCants friend Oliver’s family, CDs speaking engagements

YHC took us out.

An honor to spend time with each and every one of you.

Add to the NMS

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